Zoodles magazine1/29/2024 ![]() Scroll down for the eggplant meatballs recipe and check out The Beginner’s Pegan Diet Cookbook on amazon or Target. This fun eggplant “meatball” recipe is easy to make, delicious, and a great topping for a plate of zucchini noodles”, says cookbook author Michelle Miller. Learning how to cook eggplant well is a skill. “Eggplant is a delicious low-carb vegetable, high in antioxidants and fiber. The cookbook is chock-full of amazing pegan recipes, which celebrate plant-based, high-fiber food, and limit sugar intake. Use paper towels to pat the zoodles dry to remove any remaining moisture. Feel free to do a bit longer if you want yours softer. Fifteen minutes in my oven was al dente (see before and after pictures below). Need more pegan recipes to help you ease into this diet? Then you’ll love Michelle Miller’s new cookbook, The Beginner’s Pegan Diet Cookbook : Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health. Place the zucchini in the oven for about 15 minutes, or until the noodles are done to your liking. Just add some marinara sauce on top and you’ve got a guilt-free, utterly delicious meal for the entire family. If you’ve been avoiding buying eggplants because you’re never sure how to cook them, this recipe is here to change your mind!Įggplant meatballs, prepared here with classic onion, garlic, and Italian spices, taste amazing next to a plate of zucchini noodles. And if you’re not sure what that could look like in real life, here’s a recipe that serves as a great example: eggplant “meatballs” with zoodles.Įggplant meatballs are surprisingly delicious and – while they don’t taste like meat, they provide an excellent alternative! The often neglected and underused vegetable is packed with antioxidants and fiber, but it’s still low-carb. It excludes gluten and most processed sugars. Our favorite methods involve sauting zoodles on the stovetop, boiling them (like traditional pasta), and simmering them straight in some sauce. This diet includes unlimited low-glycemic, and occasional high-glycemic fruits and veggies limited dairy whole foods small amounts of gluten-free grains, legumes, nuts, and seeds, as well as fish and eggs. Before you discover the oodles of ways to dress zoodles, you need to know how to cook them. Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, combining the best of both worlds.
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